Training Log Archive: RHFIn the 7 days ending Dec 21, 2014:
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Sunday Dec 21, 2014 #
Note
(sick)
Come down with something, I feel really achey and rough.
Thursday Dec 18, 2014 #
8 AM
Cycling 20:00 [3] 8.0 km (2:30 / km)
Into work via Baddesley. Lee lane was a bit wet yesterday.
5 PM
Cycling 25:00 [2] 8.0 km (3:08 / km)
Cycle back via Baddesley. Took it a bit slower.
7 PM
Orienteering 1:03:00 [4] * 12.5 km (5:02 / km)
Street O 60 minute score from Waterloo Arms.
I didn't warm up, shoes a bit loose, pushed it hard and calves hurt a bit. Felt pretty strong though. Lots of controls so over stretched, was late and didn't get all the controls I intended.
I didn't warm up, shoes a bit loose, pushed it hard and calves hurt a bit. Felt pretty strong though. Lots of controls so over stretched, was late and didn't get all the controls I intended.
Wednesday Dec 17, 2014 #
8 AM
Cycling 20:00 [3] 8.0 km (2:30 / km)
Cycle to work via Lee Lane. I felt good!
5 PM
Cycling 20:00 [3] 8.0 km (2:30 / km)
Cycle back via Baddesley. A bit wet but felt alright.
9 PM
Yoga/Stretching/S&C 50:00 [2]
Stretching in front of the TV
Tuesday Dec 16, 2014 #
12 PM
Yoga/Stretching/S&C warm up/down 5:00 [2]
Quick stretch and warm up
Running 41:55 [3] 8.0 km (5:14 / km)
Run at work, handicap loop with an extra bit up the hill to Rownhams Lane. Felt alright, good to get out.