Training Log Archive: RHFIn the 7 days ending Dec 14, 2014:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Dec 14, 2014 #
1 PM
Running warm up/down 10:00 [3]
Warm up run and some drills. Not too intense and fairly relaxed - no sprints.
Orienteering race 1:27:27 [4] *** 11.2 km (7:48 / km) +90m 7:30 / km
29c
Compass Sport Cup Final at Long Valley North, Brown, n/c, 30/56 (w: 54:54).
Took it fairly steady, felt relaxed and not under too much pressure. I felt better attacking bar a couple of slip ups. I had poor flow in the control pick at the end and was quite hesitant. Happy with my run and didn't feel too tired.
Took it fairly steady, felt relaxed and not under too much pressure. I felt better attacking bar a couple of slip ups. I had poor flow in the control pick at the end and was quite hesitant. Happy with my run and didn't feel too tired.
2 PM
Running warm up/down 5:00 [2]
Short cool down
3 PM
Orienteering 30:00 [2] ***
11c
Long Valley North - collecting controls. No major mistakes and wasn't too difficult. It was still good practise.
Saturday Dec 13, 2014 #
10 AM
Orienteering warm up/down 10:00 [3]
Warm up jog and measuring paces over 100m flat, uphill and downhill
Orienteering intervals 2:00:00 [3]
Bentley Inclosure (near Fritham) O intervals/loops practising bearings and handrails. Started poorly with the pressure of being shadowed. Finished well, more in control and precise.
12 PM
Orienteering warm up/down 10:00 [3]
Run back out to car.
Friday Dec 12, 2014 #
8 AM
Cycling 20:00 [3] 8.5 km (2:21 / km)
Cycle to work via Lee Lane
5 PM
Cycling 20:00 [3] 8.5 km (2:21 / km)
Cycle back via Baddesley
Thursday Dec 11, 2014 #
6 PM
Running 30:50 [3] 3.5 mi (8:49 / mi)
Run around town. Halterworth, Richmond, Cupernham Lane, then Winchester and Botley road.
7 PM
Yoga/Stretching/S&C 30:00 [3]
Stretching in front of the TV. Feel very tight after last night especially in my arms and chest.
Wednesday Dec 10, 2014 #
5 PM
Running warm up/down 8:00 [2]
Run to the Rapids
Yoga/Stretching/S&C intervals 30:00 [4]
Circuit training session. Gradually increasing the length and adding more exercises, it was pretty hard work. I think I prefer running around outside.
Running warm up/down 10:00 [2]
Jog back up the hill. Felt pretty tired!
9 PM
Yoga/Stretching/S&C 30:00 [3]
Stretching in front of the TV.
Tuesday Dec 9, 2014 #
8 AM
Cycling 20:00 [3] 14.12 km (1:25 / km)
Cycle to work via Lee Lane. Bit frosty and cold.
5 PM
Cycling 20:00 [3] 8.5 km (2:21 / km)
Cycle home via Lee Lane.