Running warm up/down 10:00 [3]
Warm up. Run and some drills, may have got too fired up?
Orienteering race 52:42 [4] *** 7.6 km (6:56 / km)
16c
Fritham and Bentley Inclosure, Blue, non competitive (3rd).
Pretty happy with my run, felt confident at times. I was running well and orienteering okay. I had visited 5 or so of my controls before and run some of the legs already.