Training Log Archive: RHFIn the 7 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
10 AM
Running warm up/down 10:00 [3]
Jog to the start and some drills
Orienteering race 57:00 [4] *** 6.8 km (8:23 / km) +80m 7:55 / km
17c
Level C event at Silchester Common and Pamber Forest. Blue, 10/101.
Felt more confident than last night and ran better. A few mistakes due to lack of concentration and not reading the map enough. Though, I had better use of attack points and accuracy within the circle.
Felt more confident than last night and ran better. A few mistakes due to lack of concentration and not reading the map enough. Though, I had better use of attack points and accuracy within the circle.
11 AM
Running warm up/down 10:00 [2]
Jog back to the car to cool down
Saturday Nov 15, 2014 #
7 PM
Orienteering race 1:31:44 [3] **** 7.3 km (12:34 / km) +40m 12:14 / km
21c
Southern Night championships at Silchester Common and Pamber Forest. Course 1/M21, 8/19.
I found it pretty tough in the dark. I started really badly but did get into it more. It well worked when I played it safe.
I found it pretty tough in the dark. I started really badly but did get into it more. It well worked when I played it safe.
Running warm up/down 10:00 [2]
Quick run to the start and jog back to download
Friday Nov 14, 2014 #
8 AM
Cycling 20:00 [3] 8.5 km (2:21 / km)
Tried to avoid the rain but failed miserably. I got drenched! It wasn't too bad when you got out and got going.
4 PM
Cycling 20:00 [3] 8.5 km (2:21 / km)
Headed home early to avoid the dark. It's far more fun cycling in the light! Pushed the speed a bit to test myself and the bike out.
Thursday Nov 13, 2014 #
6 PM
Running 40:45 [3] 7.65 km (5:20 / km)
Run around town, felt good so ran a bit further than expected. Not used to pounding the streets alone in the dark, what is this jogging lark?
Wednesday Nov 12, 2014 #
8 AM
Cycling 20:00 [3] 8.5 km (2:21 / km)
Another wet cycle to work!
5 PM
Cycling 20:00 [3] 5.0 km (4:00 / km)
Cycle out to Totton after work. Very wet! I'm enjoying my new bike though.
9 PM
Yoga/Stretching/S&C 20:00 [2]
Tuesday Nov 11, 2014 #
8 AM
Cycling 20:00 [3] 8.5 km (2:21 / km)
A wet cycle to work via Lee Lane.
5 PM
Cycling 20:00 [3] 8.5 km (2:21 / km)
Cycle home from work via North Baddesley in the wet and dark!
Monday Nov 10, 2014 #
1 PM
Yoga/Stretching/S&C 1:00:00 [3]
Yoga at work. It never seems to get any easier...