Training Log Archive: RHFIn the 7 days ending Nov 9, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Nov 9, 2014 #
3 PM
Running 35:00 [3]
Run in the New Forest at Half Moon Common. Just exploring off paths.
Saturday Nov 8, 2014 #
3 PM
Yoga/Stretching/S&C 20:00 [2]
Thursday Nov 6, 2014 #
Orienteering 1:20:00 [2] ****
Night O training at Telegraph Woods. Ran 3 short courses (1.4km, 1.6km then 1km to finish) and then collected some controls. Started to get better and more confident, definitely harder technically than in the light!
Wednesday Nov 5, 2014 #
9 PM
Yoga/Stretching/S&C 20:00 [3]
Stretching in front of the TV again
Tuesday Nov 4, 2014 #
8 AM
Cycling 20:00 [3] 8.0 km (2:30 / km)
Cycle to work via Lee lane. It was pretty cold and misty.
5 PM
Cycling 10:00 [3] 4.0 km (2:30 / km)
Cycle home from work via North Baddesley. Got a puncture halfway home! First ever and only my 5th ride on my bike.