Training Log Archive: RHFIn the 7 days ending Nov 2, 2014:
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Sunday Nov 2, 2014 #
Event: November Classic (UKOL)
10 AM
Running warm up/down 10:00 [2]
Warm up jog and drills. As usual, I could've/should've done more.
Orienteering race 1:22:34 [4] *** 10.2 km (8:06 / km) +210m 7:20 / km
27c
November Classic - King's Garn gutter. Brown 15/34.
I ran the brown as I didn't feel up to doing the black. I had a pretty good run and made a couple of 2 min mistakes but nothing major. My calves were cramping up for the final few controls which slowed me down.
I ran the brown as I didn't feel up to doing the black. I had a pretty good run and made a couple of 2 min mistakes but nothing major. My calves were cramping up for the final few controls which slowed me down.
11 AM
Running warm up/down 10:00 [2]
Warm down jog/stagger back to the car
Saturday Nov 1, 2014 #
Event: Winchester Urban Event
11 AM
Yoga/Stretching/S&C 20:00 [2]
Stretching at home before the Winchester city race
1 PM
Running warm up/down 10:00 [2]
Jog to the start and some warm up drills
Orienteering race 1:02:14 [5] *** 7.6 km (8:11 / km) +75m 7:48 / km
31c
Winchester City race (urban).
I'm happy with my run, made a few small mistakes but didn't get stuck on the really difficult couple of controls. I just need to increase my speed a bit. Maybe ran a bit too hard before the Classic the next day.
I'm happy with my run, made a few small mistakes but didn't get stuck on the really difficult couple of controls. I just need to increase my speed a bit. Maybe ran a bit too hard before the Classic the next day.
2 PM
Running warm up/down 10:00 [2]
Cool down jog to try and loosen the legs. Legs definitely ache after the race!
Thursday Oct 30, 2014 #
12 PM
Running warm up/down 10:00 [2]
Warm up, jog from work and some drills
Running intervals 15:00 [3]
4x3min reps and 1x1.5min. Ran out for half the time and then ran back. Took it pretty steady in preparation for the weekend. Just wanted to stretch my legs out a bit. Managed to pasce it pretty well, fairly consistent out and back.
Running warm up/down 10:00 [2]
Run back to work and some stretches to cool down
Wednesday Oct 29, 2014 #
8 AM
Cycling 20:00 [3] 8.0 km (2:30 / km)
Cycle to work via Lee Lane. Felt better and faster on my road bike
5 PM
Cycling 20:00 [3] 8.0 km (2:30 / km)
Cycle home via North Baddesley
9 PM
Yoga/Stretching/S&C 30:00 [3]
Stretching in front of the TV
Tuesday Oct 28, 2014 #
5 PM
Cycling 20:00 [3] 8.0 km (2:30 / km)
Quick cycle round Romsey on my new road bike. It felt fast but it is going to take some getting used to.
Monday Oct 27, 2014 #
7 AM
Cycling 25:00 [3] 5.0 mi (5:00 / mi)
Cycle to work via Lee Lane
12 PM
Yoga/Stretching/S&C 1:00:00 [3]
Yoga at work. Really loosened my legs up. I don't seem to be improving but its mitigating my other exercise!
5 PM
Cycling 25:00 [3] 5.0 mi (5:00 / mi)
Cycle home from via North Baddesley. Fairly dark after the clocks changed at the weekend.