Training Log Archive: RHFIn the 7 days ending Aug 31, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race (Bath Urban Race) 52:05 [3] ** 7.2 km (7:14 / km) +170m 6:28 / km
27c
Orienteering race (Bath Sprint Prologue) 19:28 [4] *** 2.55 km (7:38 / km)
spiked:24/27c
Orienteering race (Bath Sprint Final) 26:03 [4] *** 3.0 km (8:41 / km)
25c