Training Log Archive: RHFIn the 31 days ending Dec 31, 2016:
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Running intervals 32:07 [5] 7.33 km (4:23 / km)
shoes: Brooks PR3 2016
Running long 1:22:09 [3] 14.95 km (5:30 / km)
shoes: Brooks Vapor 2 2016
Running warm up/down 19:57 [2] 3.56 km (5:36 / km)
shoes: Brooks Vapor 2 2016
Running hills 6:51 [5] 1.34 km (5:07 / km)
shoes: X-Talon 212 2015
Running tempo 36:17 [5] 8.61 km (4:13 / km)
shoes: X-Talon 212 2015
Running tempo 18:24 [4] 5.0 km (3:41 / km)
shoes: Brooks Racer ST5
Running 1:28:31 [3] 17.71 km (5:00 / km)
shoes: Brooks Vapor 2 2016
Running hills 22:33 [5] 4.67 km (4:50 / km)
shoes: Brooks Vapor 2 2016
Running 33:11 [3] 6.51 km (5:06 / km)
shoes: Brooks Vapor 2 2016
Running long 1:21:12 [3] 16.25 km (5:00 / km)
shoes: Brooks Vapor 2 2016
Running 49:26 [3] 10.01 km (4:56 / km)
shoes: Brooks Vapor 2 2016
Running race 29:26 [4] 7.65 km (3:51 / km)
shoes: X-Talon 212 2016
Running 59:08 [3] 12.01 km (4:55 / km)
shoes: Brooks Vapor 2 2016
Running warm up/down 17:20 [2] 3.19 km (5:26 / km)
shoes: Brooks 14
Running race 36:12 [5] 10.01 km (3:37 / km)
shoes: Brooks PR3 2016
Running 37:43 [3] 7.7 km (4:54 / km)
shoes: Brooks Vapor 2 2016