Training Log Archive: RHFIn the 31 days ending Mar 31, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running tempo 20:09 [4] 4.9 km (4:07 / km)
shoes: Brooks 14
Running warm up/down 15:00 [2] 1.81 km (8:17 / km)
shoes: X-Talon 212 2015
Orienteering race 36:53 [5] 6.02 km (6:08 / km)
shoes: X-Talon 212 2015
Running warm up/down 12:46 [2] 2.08 km (6:08 / km)
shoes: X-Talon 212 2015
Running warm up/down 11:49 [2] 1.57 km (7:32 / km)
shoes: X-Talon 212 2015
Orienteering race 45:00 [5] 5.32 km (8:28 / km) +200m 7:07 / km
shoes: X-Talon 212 2015
Running warm up/down 17:41 [2] 3.4 km (5:12 / km)
shoes: Brooks Vapor 2 2015
Running intervals 16:44 [5] 4.09 km (4:05 / km)
shoes: Brooks Vapor 2 2015
Running warm up/down 18:02 [2] 3.04 km (5:56 / km)
shoes: Brooks Racer ST5
Running race 15:12 [5] 4.36 km (3:29 / km)
shoes: Brooks Racer ST5
Running 43:40 [3] 8.0 km (5:28 / km)
shoes: Brooks Vapor 2 2015
Running intervals 18:33 [5] 4.51 km (4:07 / km)
shoes: Brooks Vapor 2 2015
Running warm up/down 4:14 [2] 0.8 km (5:17 / km)
shoes: X-Talon 212 2015
Running hills 19:59 [5] 4.12 km (4:51 / km)
shoes: Brooks Vapor 2 2015
Running intervals 23:17 [5] 4.85 km (4:48 / km)
shoes: Brooks Vapor 2 2015
Walking 1:30:00 [1] 5.0 km (18:00 / km) +300m 13:51 / km