Training Log Archive: RHFIn the 31 days ending Aug 31, 2015:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 9:27 [2] 1.01 mi (9:22 / mi)
shoes: Brooks 14
Orienteering race 53:57 [4] *** 6.85 mi (7:53 / mi)
32c shoes: Brooks 14
Cycling tempo 45:00 [4] 20.0 km (2:15 / km) +100m 2:12 / km
Running 29:27 [3] 3.55 mi (8:18 / mi)
shoes: Brooks 14
Orienteering race 1:08:59 [5] **** 8.81 km (7:50 / km)
shoes: X-Talon 212 2014
Orienteering race 45:04 [5] **** 5.88 km (7:40 / km) +100m 7:04 / km
shoes: X-Talon 212 2014
Running warm up/down 4:04 [2] 0.52 km (7:49 / km)
shoes: X-Talon 212 2014
Running warm up/down 9:15 [2] 1.62 km (5:43 / km)
shoes: X-Talon 212 2014
Orienteering race 1:23:01 [5] 10.21 km (8:08 / km) +100m 7:45 / km
shoes: X-Talon 212 2014
Running warm up/down 6:35 [2] 0.86 km (7:39 / km)
shoes: X-Talon 212 2014