Training Log Archive: RHFIn the 31 days ending Jul 31, 2015:
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| We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | |||||||||||||||||||||||||||||||||||||||||||||||||||
Friday Jul 31, 2015 #
Yoga/Stretching/S&C 30:00 [1]
Orienteering 30:00 [1]
Line course, very easy and just trying to interpret and understand the contours
Thursday Jul 30, 2015 #
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycling 22:00 [2] 8.0 km (2:45 / km)
Wednesday Jul 29, 2015 #
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycling 22:00 [2] 8.0 km (2:45 / km)
Yoga/Stretching/S&C 15:00 [1]
Tuesday Jul 28, 2015 #
Yoga/Stretching/S&C 1:00:00 [1]
Monday Jul 27, 2015 #
Cycling 20:00 [2] 8.0 km (2:30 / km)
Cycling 22:00 [2] 8.0 km (2:45 / km)
Yoga/Stretching/S&C 20:00 [1]
Sunday Jul 26, 2015 #
Yoga/Stretching/S&C 1:00:00 [1]
Saturday Jul 25, 2015 #
Yoga/Stretching/S&C 1:00:00 [1]
Running 39:00 [3] 4.52 mi (8:38 / mi)
shoes: Brooks 14
Friday Jul 24, 2015 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycling 22:00 [2] 8.0 km (2:45 / km)
Thursday Jul 23, 2015 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Note
Cycling 23:00 [3] 8.0 km (2:53 / km)
Yoga/Stretching/S&C 15:00 [1]
Wednesday Jul 22, 2015 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Note
Cycling 23:00 [2] 8.0 km (2:53 / km)
Tuesday Jul 21, 2015 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycling 23:00 [2] 8.0 km (2:53 / km)
Orienteering long 1:44:48 [3] 13.6 km (7:42 / km)
shoes: X-Talon 212 2014
Quite a few vague features and bracken was high. Orienteeted okay for some of it but in general not that great. Good practise running for almost 2 hours!
Sunday Jul 19, 2015 #
Yoga/Stretching/S&C 30:00 [1]
Saturday Jul 18, 2015 #
Running warm up/down 9:28 [2] 1.61 km (5:53 / km)
shoes: Brooks 14
Orienteering race 26:53 [4] * 4.66 km (5:46 / km)
shoes: Brooks 14
In a habit of starting these events late when it's hot. Fast course with pretty easy route choice. Map was a bit dodgey in places and lost a bit of time within the woods. Need to be more sensible when changing from easy to harder navigation.
Running warm up/down 9:31 [2] 1.69 km (5:38 / km)
shoes: Brooks 14
Friday Jul 17, 2015 #
Orienteering intervals 1:19:12 [4] 11.28 km (7:01 / km) +130m 6:38 / km
shoes: X-Talon 212 2014
First time the 4 of us have trained together. Good fun and a great evening to be out running in the forest. Bracken was pretty high in places. Did 5 loops of varying distance, planned in the rest between intervals.
Thursday Jul 16, 2015 #
Yoga/Stretching/S&C 1:00:00 [1]
Wednesday Jul 15, 2015 #
Running warm up/down 9:17 [2] 10.2 mi (55 / mi)
shoes: X-Talon 212 2014
Orienteering 1:10:01 [4] 6.36 mi (11:01 / mi)
shoes: X-Talon 212 2014
Ate some food too late (funny stomach), felt pretty weak and tired when running. Orienteered well on the majority of controls, a couple of my bearings were terrible thougg! Fortunately relocated quicker than some times. Reattacked one control 2 or 3 times before finding the control. Need to have a better map/compass routine.
Running warm up/down 9:40 [2] 1.01 mi (9:34 / mi)
shoes: X-Talon 212 2014
Yoga/Stretching/S&C 15:00 [1]
Tuesday Jul 14, 2015 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Cycling 23:00 [2] 8.0 km (2:53 / km)
Yoga/Stretching/S&C 20:00 [1]
Monday Jul 13, 2015 #
Cycling 23:00 [2] 8.0 km (2:53 / km)
Yoga/Stretching/S&C 1:00:00 [2]
Cycling 22:00 [2] 8.0 km (2:45 / km)
Sunday Jul 12, 2015 #
Yoga/Stretching/S&C 1:00:00 [2]
Saturday Jul 11, 2015 #
Cycling warm up/down 17:13 [2] 6.02 km (2:52 / km)
Cycling long (Mountain Biking) 1:31:31 [3] 15.98 km (5:44 / km)
Cycling warm up/down 18:14 [2] 6.39 km (2:51 / km)
Yoga/Stretching/S&C 20:00 [1]
Friday Jul 10, 2015 #
Yoga/Stretching/S&C 40:00 [1]
Thursday Jul 9, 2015 #
Cycling 24:00 [2] 8.0 km (3:00 / km)
Cycling 23:00 [2] 8.0 km (2:53 / km)
Yoga/Stretching/S&C 30:00 [1]
Wednesday Jul 8, 2015 #
Cycling 24:00 [2] 8.0 km (3:00 / km)
Cycling 24:00 [2] 8.0 km (3:00 / km)
Yoga/Stretching/S&C 35:00 [1]
Tuesday Jul 7, 2015 #
Yoga/Stretching/S&C 15:00 [2]
Monday Jul 6, 2015 #
Yoga/Stretching/S&C 1:00:00 [2]
Orienteering 30:00 [2] 5.0 km (6:00 / km)
shoes: Roclite 315
Sunday Jul 5, 2015 #
Cycling 15:00 [1]
Cycling race 40:00 [5] 20.0 km (2:00 / km)
Our start wave formed up while i was warming up and I got a terrible position on the side. Massively boxed in and had to overtake lots on the climb. Ended up in a group of 4 and we had a nice battle for most of the race. Managed to pull away on the last climb, scary descent before the finish.
Running race 20:30 [5] 5.0 km (4:06 / km)
shoes: Brooks 14
Small break in transition before an OS mass start. Formed a small group with Mark and Keith, juat kept going despite calves hurting. Pretty boring out and back
Cross Training race (Kayaking) 10:00 [3]
Legs felt knackered and was quite uncomfortable. Cornered quite well to save time and over took a few people.
Saturday Jul 4, 2015 #
Running warm up/down 5:36 [1] 0.53 mi (10:34 / mi)
shoes: Roclite 315
Orienteering race 29:00 [4] 3.09 mi (9:23 / mi)
shoes: Roclite 315
Breathing was tight, ankle was okay, pretty good run. A few minor mistakes and hesitations, better orienteering than the last couple of times.
Updated: first Sumner Series win, had just wanted to run and navigate well
Running 27:43 [3] 2.59 km (10:42 / km)
shoes: Roclite 315
Yoga/Stretching/S&C 1:00:00 [1]
Friday Jul 3, 2015 #
Yoga/Stretching/S&C 28:00 [1]
Thursday Jul 2, 2015 #
Yoga/Stretching/S&C 20:00 [1]
Cycling 22:00 [2] 8.0 km (2:45 / km)
Cycling 22:00 [2] 8.0 km (2:45 / km)
Wednesday Jul 1, 2015 #
Yoga/Stretching/S&C 30:00 [1]
Cycling 25:00 [2] 8.0 km (3:08 / km)