Training Log Archive: RHFIn the 30 days ending Apr 30, 2021:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
Running 43:23 [3] 8.4 km (5:10 / km)
shoes: Mizuno Paradox 5 2021
Running 56:53 [3] 10.03 km (5:40 / km)
shoes: X-Talon 212 2017
Running 45:06 [3] 8.17 km (5:31 / km)
shoes: Mizuno Paradox 5 2021
Running 54:10 [3] 10.04 km (5:24 / km)
shoes: Mizuno Paradox 5 2021
Running long 1:13:15 [3] 14.04 km (5:13 / km)
shoes: X-Talon 212 2017
Orienteering 26:48 [3] 5.2 km (5:09 / km)
shoes: Mizuno Paradox 5 2021
Running warm up/down 12:53 [2] 2.45 km (5:16 / km)
shoes: X-Talon 212 2020
Orienteering race 49:59 [5] 8.83 km (5:40 / km)
shoes: X-Talon 212 2020
Cycling 1:34:10 [3] 43.15 km (2:11 / km)
Running long 1:11:33 [3] 12.84 km (5:34 / km)
shoes: Mizuno Paradox 5 2021
Orienteering tempo 49:36 [4] 10.68 km (4:39 / km)
shoes: Mizuno Paradox 5 2021
Running 47:13 [3] 8.95 km (5:17 / km)
shoes: Mizuno Paradox 5 2021
Cycling 1:46:59 [3] 47.05 km (2:16 / km)
Orienteering tempo 57:05 [4] 10.91 km (5:14 / km)
shoes: Mizuno Paradox 5 2021
Running 54:58 [3] 9.29 km (5:55 / km)
shoes: Mizuno Paradox 5 2021
Cycling long 4:05:59 [3] 102.38 km (2:24 / km)
Orienteering race 52:12 [4] 8.92 km (5:51 / km)
shoes: X-Talon 212 2020
Running 39:19 [3] 7.06 km (5:34 / km)
shoes: Mizuno Paradox 5 2021