Training Log Archive: RHFIn the 30 days ending Apr 30, 2018:
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Monday Apr 30, 2018 #
Yoga/Stretching/S&C 1:00:00 [1]
Sunday Apr 29, 2018 #
Running 37:06 [2] 6.53 km (5:41 / km)
shoes: Mizuno Wave 12
Nice place to run, found a few quieter areas with few dog walkers. On the way to visit my grandparents. Taking it pretty steady and just running. End of an easier week, not sure if the knee/quad have got any worse or better this week. Run a lot with people recently, so nice to have some time to myself and think/relax.
Yoga/Stretching/S&C 20:00 [1]
Saturday Apr 28, 2018 #
Running 23:53 [3] 5.0 km (4:47 / km)
shoes: Mizuno Wave 12
Was aiming for a steady one, 26 ish minutes. Couldn't find anyone to start with, quite busy at the start. Started at about the right speed but accelerated a bit too much on the downhill. Saw Karla and ran the rest of the way with her, a bit faster than I would have liked though. It was good to catch up, share similar viewd on doing and training for things that you are good at and enjoy, rather than forcing it. Could feel my quad a bit immediately after.
Yoga/Stretching/S&C 30:00 [1]
Friday Apr 27, 2018 #
Yoga/Stretching/S&C 1:00:00 [1]
Thursday Apr 26, 2018 #
Yoga/Stretching/S&C 30:00 [1]
Running 31:55 [2] 5.02 km (6:21 / km)
shoes: Mizuno Wave 12
Around the sports centre, calves pretty tight after the drills. Could feel the quad a little bit, taking it easy
Wednesday Apr 25, 2018 #
Running 43:54 [3] 7.85 km (5:36 / km)
shoes: Roclite 290 2017
Around Busketts lawn with map in hand, had a rough route planned taking in my favourite trail near the end. Otherwise just explored and ran where it looked nice. Pretty muddy in places! Breathing couldn't keep up with the pace at the start, not sure why that was. We weren't going super quick. Lovely morning to get out on and a good catch up. Goal for recovery and life is to do at least one really good trail run per week
Yoga/Stretching/S&C 25:00 [1]
Monday Apr 23, 2018 #
Yoga/Stretching/S&C 1:00:00 [1]
Sunday Apr 22, 2018 #
Running long 1:08:01 [3] 11.65 km (5:50 / km)
shoes: Roclite 290 2017
The end of a great weekend away, starting from the main National Trust car park. Up through the heath past the Agglestone, onto the ridge line down to Old Harry then round and onto the beach. Slightly ambitious given my injury (long and hilly) but really enjoyed it. More like this please!
Saturday Apr 21, 2018 #
Running 22:17 [3] 4.95 km (4:30 / km)
shoes: Mizuno Wave 12
48th parkrun, holiday tourism with Nicole and a season's best! Really nice course around the country park with some sea views. Plan was to get a little faster but found it hard to judge that increase in speed. Enjoyable running a bit faster and overtaking people, trying not to get too fast!
Running warm up/down 9:59 [2] 1.7 km (5:52 / km)
shoes: Mizuno Wave 12
Yoga/Stretching/S&C 20:00 [1]
Thursday Apr 19, 2018 #
Yoga/Stretching/S&C 30:00 [1]
Wednesday Apr 18, 2018 #
Yoga/Stretching/S&C warm up/down 10:00 [1]
Running 32:15 [2] 5.97 km (5:24 / km)
shoes: Mizuno Wave 12
Pre RR10 volunteering, bit of a warm up with Nicole then some cruising round the park enjoying the hot weather. Spectated the start of the race then manage to cut across the course to see them twice. Had planned on running tomorrow but the weather was too nice and a change in plan was suggested. Couldn't work out if I was inspired or frustrated by being at the RR10 (I wouldn't have been allowed to run it anyway), would like to be back to full fitness and able to race again.
Tuesday Apr 17, 2018 #
Yoga/Stretching/S&C 20:00 [1]
Yoga/Stretching/S&C 10:00 [1]
Running warm up/down 18:50 [2] 3.14 km (6:00 / km)
shoes: Mizuno Wave 12
Running intervals 12:39 [4] 2.52 km (5:01 / km)
shoes: Mizuno Wave 12
Started a little quick, rainy and got cold waiting for Dave and others to start. Shouldn't have waited as they were far faster anyway. Settled in and the majority were pretty consistent. Staying in control, still felt pretty shattered after!
Running warm up/down 13:05 [2] 2.37 km (5:31 / km)
shoes: Mizuno Wave 12
Monday Apr 16, 2018 #
Yoga/Stretching/S&C 1:00:00 [1]
Saturday Apr 14, 2018 #
Running 25:30 [3] 4.98 km (5:07 / km)
shoes: Mizuno Wave 12
Started with the group then sped up a bit and ran the rest of the way with Shaun and baby Elise. Could still feel my quad a bit after yesterday. Original plan was to warm up and cool down plus go for a quicker one today. Re-evaluated the plan after yesterday's twinge. Nice to run with Shaun, not run with him in ages!
Running 12:08 [2] 2.1 km (5:47 / km)
shoes: Mizuno Wave 12
Yoga/Stretching/S&C 1:00:00 [1]
Don't really want to get into the habit of doing this late!
Friday Apr 13, 2018 #
Running 32:30 [3] 6.42 km (5:04 / km)
shoes: Mizuno Wave 12
First time getting out at lunch with others, pace a little faster than I'd like. Felt okay at the time but a bit tight after.
Yoga/Stretching/S&C 40:00 [1]
Wednesday Apr 11, 2018 #
Yoga/Stretching/S&C 25:00 [1]
Running warm up/down 10:00 [1]
Running 35:16 [3] 6.7 km (5:16 / km)
shoes: Mizuno Wave 12
Very muddy on the trail section. Started at my old usual pace and it felt good, slower when muddy then saw Rach and Dean for the last mile. Felt pretty comfortable
Tuesday Apr 10, 2018 #
Yoga/Stretching/S&C 30:00 [1]
Running intervals 44:26 [3] 8.01 km (5:33 / km)
shoes: Mizuno Wave 12
First time back on a Tuesday for 2018. Plan was for the usual routine of warm up and down, plus some easy reps. Injury felt okay and my legs felt tired from the effort of running for the first time this year.
Monday Apr 9, 2018 #
Yoga/Stretching/S&C 1:00:00 [1]
Sunday Apr 8, 2018 #
Running 43:13 [3] 8.1 km (5:20 / km)
shoes: X-Talon 212 2016
First run back in the New Forest, bit of a drizzly day but still enjoyed it. Had planned a rough loop taking in some nice trails, took them in but didn't do the exact loop planned. Felt good running, got a bit carried away early on before settling in. Really nice to be back out in the Forest running, the injury held up okay and it felt a bit like pre injury. Hoping for some more runs like that coming up. Back out to Be parkrun Saturday, and may try for a quicker one.
Yoga/Stretching/S&C 1:00:00 [1]
Saturday Apr 7, 2018 #
Yoga/Stretching/S&C 20:00 [1]
Running 25:41 [3] 4.97 km (5:10 / km)
shoes: Mizuno Wave 12
Bit of tourism followed by brunch. Felt comfortable and that I could have gone faster. Kept in control. 46th parkrun so looking like reach my milestone shirt soon
Friday Apr 6, 2018 #
Yoga/Stretching/S&C 1:00:00 [1]
Thursday Apr 5, 2018 #
Running hills 38:42 [3] 7.18 km (5:23 / km)
shoes: Mizuno Wave 12
First time back post injury, a bit of jogging around, usual warm up routine then some easy hills (2/3 up middle hill). Think everything felt okay, plan now is to go down every week and do something even if that's just when I do my normal runs.
Wednesday Apr 4, 2018 #
Yoga/Stretching/S&C 15:00 [1]
Spread out over the day, ran out of time for proper stretching. Probably not the best way to do it.
Tuesday Apr 3, 2018 #
Yoga/Stretching/S&C 1:00:00 [1]
Running 21:14 [2] 4.13 km (5:08 / km)
shoes: Mizuno Wave 12
Could feel my quad a bit and my calves were very tight
Sunday Apr 1, 2018 #
Running 40:43 [3] 7.05 km (5:47 / km)
shoes: Roclite 290 2017
Really fun along the coastal path, up the road then around the headland and down to Cawsand. Quite muddy in places, back to doing the running that I really enjoy. Could feel my quad and knee a little bit but it didn't hurt that much. Glad it wasn't much longer, probably the toughest and best run that I've done.