Training Log Archive: RHFIn the 30 days ending Nov 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
Running hills 1:00:32 [4] 11.69 km (5:11 / km)
shoes: Mizuno Wave 12
Running 27:06 [3] 6.82 km (3:58 / km)
shoes: Brooks Racer ST5
Running long 1:15:43 [3] 16.55 km (4:35 / km)
shoes: Roclite 290 2017
Running 25:36 [3] 5.01 km (5:07 / km)
shoes: Mizuno Wave 12
Running intervals 20:01 [5] 4.69 km (4:16 / km)
shoes: Roclite 290 2017
Running hills 22:53 [5] 5.08 km (4:30 / km)
shoes: Mizuno Wave 12
Running long 1:29:29 [3] 13.68 km (6:32 / km) +590m 5:23 / km
shoes: Roclite 290 2017
Running warm up/down 20:45 [2] 3.98 km (5:13 / km)
shoes: Mizuno Wave 12
Running 19:53 [3] 3.59 km (5:32 / km)
shoes: X-Talon 212 2016
Running hills 20:40 [5] 4.62 km (4:28 / km)
shoes: Mizuno Wave 12
Running 57:28 [3] 12.34 km (4:39 / km)
shoes: Mizuno Wave 12
Running intervals 22:46 [5] 5.01 km (4:33 / km)
shoes: Brooks Racer ST5
Orienteering tempo 49:57 [4] 8.44 km (5:55 / km)
shoes: X-Talon 212 2016
Running tempo 18:56 [4] 4.93 km (3:50 / km)
shoes: Ravenna 6 2017
Running 49:58 [3] 9.94 km (5:02 / km)
shoes: Mizuno Wave 12
Running 39:11 [3] 7.13 km (5:30 / km)
shoes: Mizuno Wave 12
Orienteering 1:13:05 [4] 12.84 km (5:42 / km)
shoes: X-Talon 212 2016
Orienteering 39:53 [4] 8.88 km (4:29 / km)
shoes: Ravenna 6 2017
Running 55:53 [2] 7.5 km (7:27 / km)
shoes: Mizuno Wave 12