Training Log Archive: RHFIn the 30 days ending Sep 30, 2017:
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| Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | |||||||||||||||||||||||||||
Saturday Sep 30, 2017 #
Running 2:05:01 [3] 12.19 km (10:15 / km) +600m 8:14 / km
shoes: Roclite 290 2017
Glorious sunny day! A bit wet and boggy on top. Fun running and a couple of new Wainwrights.
Friday Sep 29, 2017 #
Running 44:59 [3] 7.86 km (5:43 / km)
shoes: Brooks Ghost 9
Introducing the girls to the boardwalks route. One of my favourite work runs. Tides haven't been right the last few times I've considered it. Nice and flat pre the weekends ascent.
Wednesday Sep 27, 2017 #
Running 34:27 [3] 6.51 km (5:18 / km)
shoes: Ravenna 6 2017
Legs felt incredibly heavy, especially tight calves.
Yoga/Stretching/S&C 30:00 [1]
Tuesday Sep 26, 2017 #
Running 26:34 [3] 5.66 km (4:42 / km)
shoes: Brooks Ghost 9
Nice to run as a group and chat :)
Running warm up/down 15:00 [1]
Running warm up/down 12:22 [2] 2.39 km (5:10 / km)
shoes: Ravenna 6 2017
Running intervals 32:48 [5] 6.74 km (4:52 / km)
shoes: Ravenna 6 2017
Didn't have many goals for this, still taking it easy/less worries for a month. Session was meant to be 16, far more than we have ever done. Most we did last season was 12 fours. Got into a good pairing with Matt Keogh, I was leading and he was tucking in. Legs still finding it hard to run fast after all the mountains and metres ascent! Legs absolutely shattered after, not felt that tired in a while.
Running warm up/down 11:15 [2] 2.07 km (5:26 / km)
shoes: Ravenna 6 2017
Monday Sep 25, 2017 #
Yoga/Stretching/S&C 1:00:00 [1]
Sunday Sep 24, 2017 #
Yoga/Stretching/S&C 30:00 [1]
Running 1:15:26 [3] 13.8 km (5:28 / km)
shoes: X-Talon 212 2016
Good to have a catch up and run with someone who loves the offroad! Just going where ever the run took us. Legs a bit tired on the hills but otherwise good! Will try to do a weekly longer forest run in preparation for the xcountry season.
Thursday Sep 21, 2017 #
Running 30:47 [2] 5.87 km (5:15 / km)
shoes: Roclite 290 2017
Tough going downhill first! Bit niggly and tired, trying to shake out the mountain legs a bit.
Sunday Sep 17, 2017 #
Running 45:31 [3] 9.3 km (4:54 / km) +200m 4:25 / km
shoes: Roclite 290 2017
Spent 6 hours plus hiking and on my first Via ferratta. Thought I'd get out for an easy run, mainly on roads but fortunately stunning scenery. Few little hesitations with the maps/trails not matching. Randomly bumped into Phil Vokes which was a surprise! Stopped for a chat then continued on, was enjoying it so headed further out and then back along the cycling path. Shins were a bit tight but the pace was good as it was all very gradually downhill! Great run
Friday Sep 15, 2017 #
Running 35:11 [3] 7.23 km (4:52 / km)
shoes: Ravenna 6 2017
Just wanted to get out, aim was 30 mins. Pretty good route, had to drop some post at the Milwains again! Really sunny but still quite cool. Legs felt great and felt good running
Yoga/Stretching/S&C 30:00 [1]
Thursday Sep 14, 2017 #
Yoga/Stretching/S&C 15:00 [1]
Running 52:52 [3] 10.55 km (5:01 / km)
shoes: Brooks Ghost 9
Bit busy on Lee Lane with commuter traffic, bit cold especially hands in the rain! Good chat for Nicole's birthday
Tuesday Sep 12, 2017 #
Running warm up/down 14:52 [2] 2.9 km (5:08 / km)
shoes: Ravenna 6 2017
Running intervals 23:07 [5] 4.9 km (4:43 / km)
shoes: Ravenna 6 2017
Legs felt heavy after the mountains! Ended up running in no man's land which was tough going. Happy just to turn the legs over a bit in September mountains month!
Running warm up/down 21:44 [2] 3.84 km (5:40 / km)
shoes: Ravenna 6 2017
Sunday Sep 10, 2017 #
Running 59:38 [3] 7.93 km (7:31 / km) +400m 6:00 / km
shoes: Roclite 290 2017
Didn't know whether to go out but the weather cleared up. Nice run out through the town and along a gradual path before the steps! Tried to run as much as possible but got beaten by the end. Conditions on the topped deteriorated a bit, proper fell running with some proper mud! Almost a navigational blunder off the top! Always check the map... Fairly quick descent down the track then the heavy rain and thunder hit. Tried to get off fast! Need to wear contact lenses when fell running...
Saturday Sep 9, 2017 #
Walking long 6:30:00 [1]
Friday Sep 8, 2017 #
Walking 6:00:00 [1]
Yoga/Stretching/S&C 30:00 [1]
Thursday Sep 7, 2017 #
Running 46:18 [3] 5.77 km (8:01 / km) +330m 6:14 / km
shoes: Roclite 290 2017
Pretty rainy so headed out in coat. Track basically a river in a number of places, was going to make it more of a loop but the river was too high and flowing very fast. Bit of a slog up and turned back early due to the weather. Fun descent down the main track.
Tuesday Sep 5, 2017 #
Running 44:20 [3] 8.27 km (5:22 / km)
shoes: Ravenna 6 2017
Didn't really know what to do, didn't fancy the session and wanted to have an easy week/month. Sometimes harder when it's not routine! Legs felt pretty rubbish, tired and achey in places. Picked up a bit near the end.
Monday Sep 4, 2017 #
Yoga/Stretching/S&C 1:00:00 [1]
Sunday Sep 3, 2017 #
Yoga/Stretching/S&C 30:00 [1]
Running 1:01:36 [3] 11.93 km (5:10 / km)
shoes: Roclite 290 2017
Drizzly rain the whole time. Just making the loop up as I went, didn't know whether I wanted to get out or how much to do. Pretty nice loop! Shame there was a small section on roads. A few hills thrown in for September mountain month practice.
Saturday Sep 2, 2017 #
Yoga/Stretching/S&C 15:00 [1]
Running warm up/down 18:35 [2] 3.58 km (5:11 / km)
shoes: Ravenna 6 2017
Running hills 25:25 [5] 6.06 km (4:12 / km)
shoes: X-Talon 212 2015
Always fun, always quality. Had James Smith to work off for the reps and the tempo, made me push hard. Had intended for end of season ease but couldn't turn down the sand dunes.
Running warm up/down 11:53 [2] 2.2 km (5:24 / km)
shoes: X-Talon 212 2015
Friday Sep 1, 2017 #
Running 44:48 [3] 8.67 km (5:10 / km)
shoes: Ravenna 6 2017
Legs felt a bit heavy to start with! Bag wasn't as light as it could've been. Had to slow down for some cows on the hill! They were a bit jumpy. Great time of day to be running and a really nice route. Love the woods. Potential to make it longer or a little shorter
Running warm up/down 9:48 [2] 1.87 km (5:14 / km)
shoes: Ravenna 6 2017
Running tempo 5:22 [4] 1.7 km (3:09 / km)
shoes: Ravenna 6 2017
Almost closed down by Dean. Lead out for the first 3 laps, tested the pace a couple of times to see if I could drop James. He went past with 300m to go and decided I should've gone with him late. Pretty consistent pace. Went on to win the 200m skipping race which was surprisingly tough! Dropped my egg in the egg and spoon...
Running warm up/down 24:40 [2] 4.37 km (5:39 / km)
shoes: Ravenna 6 2017