Training Log Archive: RHFIn the 30 days ending Nov 30, 2016:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We |
Running intervals 30:36 [5] 6.9 km (4:26 / km)
shoes: Brooks Racer ST5
Running intervals 28:32 [5] 6.09 km (4:41 / km)
shoes: X-Talon 212 2015
Running intervals 22:08 [5] 4.94 km (4:29 / km)
shoes: Brooks 14
Running race 18:46 [4] 5.01 km (3:45 / km)
shoes: X-Talon 212 2015
Running hills 20:19 [5] 4.36 km (4:40 / km)
shoes: Brooks Vapor 2 2016
Running 52:23 [3] 10.5 km (4:59 / km)
weight:71.5kg shoes: Brooks Vapor 2 2016
Orienteering race 55:19 [4] 11.47 km (4:49 / km)
shoes: Brooks Vapor 2 2016
Running intervals 28:51 [5] 6.92 km (4:10 / km)
shoes: Brooks Racer ST5
Running warm up/down 7:50 [2] 1.68 km (4:40 / km)
shoes: X-Talon 212 2016
Running intervals 25:35 [5] 6.39 km (4:00 / km)
shoes: Brooks Vapor 2 2016