Reps session on a grass with work mates. In pairs, both did 3x400m alternate reps. Was pretty consistent and pushed it hard. The 3x500m same format (partner did 300m), Worked too hard first half of the session as it felt like a race and didn't know what the second half would be!
Running warm up/down 10:00 [2]
Jog from work to the grass track and some warm up drills