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Training Log Archive: RHF

In the 1 days ending Mar 6:

activity # timemileskm+m
  Running1 1:01:28 7.02(8:46) 11.29(5:27)
  Total1 1:01:28 7.02(8:46) 11.29(5:27)

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Sa

Saturday Mar 6 #

10 AM

Running 1:01:28 [3] 11.29 km (5:27 / km)
shoes: X-Talon 212 2020

Busketts run with Nick

Great to be out in the Forest again. A lovely morning in the sun. Feeling pretty good in the mud and terrain. Making the loop up as I went, a combination of bits I knew were good and some exploring. Feeling a little tired towards the end. Right glute felt sore.

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