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Training Log Archive: RHF

In the 1 days ending Mar 5:

activity # timemileskm+m
  Running1 45:39 5.64(8:06) 9.07(5:02)
  Yoga/Stretching/S&C1 40:00
  Total2 1:25:39 5.64 9.07

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Fr

Friday Mar 5 #

5 PM

Running 45:39 [3] 9.07 km (5:02 / km)
shoes: Mizuno Paradox 5 2021

Post work run to the Common and Sports Centre
6 PM

Yoga/Stretching/S&C 40:00 [1]

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