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Training Log Archive: RHF

In the 1 days ending Feb 28, 2021:

activity # timemileskm+m
  Cycling1 2:34:54 37.97(4:05) 61.11(2:32)
  Total1 2:34:54 37.97(4:05) 61.11(2:32)

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Sunday Feb 28, 2021 #

9 AM

Cycling 2:34:54 [3] 61.11 km (2:32 / km)

Out through the Forest to Lover, across to Dean and then back through Romsey.
Cold wrists and feet, stopped in Brook put on extra gloves and sorted out the long sleeves. Really cold feet in Whiteparish. Wish I had worn my overshoes. Kind of thought Fridays ride was okay but this ride started a good couple of hours earlier and didn't warm up as much. Legs felt pretty good bar one section of rough road. Adjusted my cleat position and stiffness after the ride.

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