Running 45:47 [3] 8.64 km (5:18 / km)
shoes: Mizuno Paradox 5 2021
Sports Centre to Lordswood
Out through the golf course, over the motorway and then back through the woods. Still finding bits that I think I have never been to! Did a fairly good job of avoiding some mud until one section which was horrendous. Makes such a difference driving a small way and getting all of the running in nice places.