Training Log Archive: RHFIn the 1 days ending Feb 16, 2021:
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Tuesday Feb 16, 2021 #
5 PM
Running 42:38 [3] 8.18 km (5:13 / km)
shoes: Mizuno Paradox 5 2021
Out through Millbrook to the Redbridge Wharf
Somewhere I have never been before! Headed towards the sun and it was nice to find a quiet spot with some views over the water. Think I'll try and do a series of runs the next few weeks visiting new places. Legs felt a bit tired during the strength work.
Somewhere I have never been before! Headed towards the sun and it was nice to find a quiet spot with some views over the water. Think I'll try and do a series of runs the next few weeks visiting new places. Legs felt a bit tired during the strength work.
6 PM
Yoga/Stretching/S&C 20:00 [1]
Strength work sets of 8
Legs a bit tired after the run
Legs a bit tired after the run