Running hills 40:46 [4] 8.15 km (5:00 / km)
shoes: Mizuno Paradox 5 2021
Another hills session before tripping on the Greenways!
4 longer reps, 4 shorter reps. A bit slippy halfway up the longer hill and loads of dog walkers getting in the way. Felt pretty good and nice to do some hills again.Tripped on basically nothing and banged my knee! Boo
Right knee hurting in the evening, knees and ankles aching