Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 1 days ending Feb 12, 2021:

activity # timemileskm+m
  Running1 40:46 5.06(8:03) 8.15(5:00)
  Total1 40:46 5.06(8:03) 8.15(5:00)

«»
0:40
0:00
» now
Fr

Friday Feb 12, 2021 #

1 PM

Running hills 40:46 [4] 8.15 km (5:00 / km)
shoes: Mizuno Paradox 5 2021

Another hills session before tripping on the Greenways!
4 longer reps, 4 shorter reps. A bit slippy halfway up the longer hill and loads of dog walkers getting in the way. Felt pretty good and nice to do some hills again.Tripped on basically nothing and banged my knee! Boo
Right knee hurting in the evening, knees and ankles aching

« Earlier | Later »