Running28:47 [3] 5.65 km (5:06 / km) shoes: Mizuno Paradox 5 2021
Explore of Shirley and Millbrook ft. a number of laps of the pond
6 PM
Yoga/Stretching/S&C35:00 [1]
Strength work 6 reps of each Wondered if eating more veggie food in January and more strength work is causing more muscle soreness. Will try to have more protein and iron