Training Log Archive: RHFIn the 1 days ending Oct 20, 2020:
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Tuesday Oct 20, 2020 #
5 PM
Running 36:59 [3] 6.71 km (5:31 / km)
shoes: Mizuno Paradox 5 2020
Introducing my Yoga instructor Richard to a Forest run
Simple loop from Deerleap taking in a few good paths. Trying to make the most of things this week and getting out in the evenings before the clocks change. Had a bit of tightness on the inside part of my left ankle. Not sure what that is about. Good to run with someone different. I may have pushed Richard a tad and his breathing was definitely not as in control as normal!
Simple loop from Deerleap taking in a few good paths. Trying to make the most of things this week and getting out in the evenings before the clocks change. Had a bit of tightness on the inside part of my left ankle. Not sure what that is about. Good to run with someone different. I may have pushed Richard a tad and his breathing was definitely not as in control as normal!