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Training Log Archive: RHF

In the 1 days ending Apr 12, 2019:

activity # timemileskm+m
  Yoga/Stretching/S&C1 1:00:00
  Running1 33:58 4.11(8:16) 6.61(5:08)
  Total1 1:33:58 4.11 6.61

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Fr

Friday Apr 12, 2019 #

5 PM

Running 33:58 [3] 6.61 km (5:08 / km)
shoes: Mizuno Wave 12

Post work Test Way and Lee church loop
Wore my old shoes that live at work, they need to be, retired

Yoga/Stretching/S&C 1:00:00 [1]

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