Training Log Archive: RHF

In the 1 days ending Dec 11, 2018:

activity

time

miles

Yoga/Stretching/S&C

1:00:00

Running

45:28

5.44

(8:22)

8.75

(5:12)

Total

1:45:28

5.44

8.75

1:45

0:00

12 PM

Yoga/Stretching/S&C 1:00:00 [1]

7 PM

Running warm up/down 13:31 [2] 2.35 km (5:45 / km)
shoes: Mizuno Paradox 4 2018

Running intervals 20:30 [5] 4.33 km (4:44 / km)
shoes: Mizuno Paradox 4 2018

Reps: 10*300m (100m) 61-62s

Running warm up/down 11:27 [2] 2.07 km (5:32 / km)
shoes: Mizuno Paradox 4 2018