Training Log Archive: RHFIn the 1 days ending Dec 8, 2018:
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Saturday Dec 8, 2018 #
9 AM
Running 45:29 [3] 9.58 km (4:45 / km)
shoes: Mizuno Paradox 4 2018
Southampton parkrun + run there and back
Running a bit late and forgot our barcodes! Turned round and then a bit of a panicked run to the start. Settled down and had an alright run, pretty good pace and had a few catch ups on the way round.
Running a bit late and forgot our barcodes! Turned round and then a bit of a panicked run to the start. Settled down and had an alright run, pretty good pace and had a few catch ups on the way round.
4 PM
Yoga/Stretching/S&C 1:00:00 [1]
Day 45
10 and 10 (10kg and 5kg)
10 and 10 (10kg and 5kg)