Training Log Archive: RHFIn the 1 days ending Aug 15, 2018:
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Wednesday Aug 15, 2018 #
7 PM
Running warm up/down 6:33 [2] 1.27 km (5:09 / km)
shoes: Brooks Racer ST5
Running race 31:01 [4] 6.73 km (4:37 / km)
shoes: Brooks Racer ST5
RR10 IBM Hursley 102nd
First two laps with Tom having a catch-up and annoying the runners as we happily chatted. He dropped me on the third hill and ended up finishing 60th! I continued at a similar intensity. My left calf was quite tight and I could feel my right quad and knee.
First two laps with Tom having a catch-up and annoying the runners as we happily chatted. He dropped me on the third hill and ended up finishing 60th! I continued at a similar intensity. My left calf was quite tight and I could feel my right quad and knee.
Running warm up/down 9:02 [2] 1.46 km (6:11 / km)
shoes: Brooks Racer ST5