Running 1:00:16 [3] 10.78 km (5:35 / km)
shoes: Mizuno Wave 12
Test Valley trails with John
John had suggested 11 miles but said that was too far. This week hasn't ended up being a rest week, same as the week before so I will make sure next week is easy. Loop west from the john o gaunt pub through Houghton to Broughton on the Clarendon way then back to the Test valley. Good to have a catch up, felt the effort at times. Was worried about my niggles from fairly early on, fortunately didn't get any worse. Back started aching a lot stood in John's kitchen. Hoping to continue to improve then build some exciting plans, maybe an OSR mountain weekend.