Running 21:25 [2] 3.59 km (5:58 / km)
shoes: Mizuno Wave 12
Marsaskala loop with the Gang
A bit slower than the other test jogs due to running as a group. But of a shame to not be able to do more, sounded like there are some great places to explore. Lovely sunny morning running with friends
Yoga/Stretching/S&C 1:00:00 [1]
Day 3 of rehab
Rooftop yoga and strength work in the sun! So good, followed by a freezing dip in the pool