Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: RHF

In the 1 days ending May 26, 2017:

activity # timemileskm+m
  Running1 54:35 6.23(8:46) 10.02(5:27)
  Yoga/Stretching/S&C1 30:00
  Total2 1:24:35 6.23 10.02

«»
1:24
0:00
» now
Fr

Friday May 26, 2017 #

8 AM

Running 54:35 [3] 10.02 km (5:27 / km)
shoes: Ravenna 6 2017

Lordswood and a lap of the sports centre
Lovely hot and sunny day, not worrying too much about pace. Legs didn't feel as bad as yesterday
9 AM

Yoga/Stretching/S&C 30:00 [1]

« Earlier | Later »