Training Log Archive: RHFIn the 1 days ending Mar 28, 2017:
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Tuesday Mar 28, 2017 #
Cycling 40:00 [1] 12.0 km (3:20 / km)
6 PM
Running warm up/down 13:22 [2] 2.6 km (5:08 / km)
shoes: Brooks 14
7 PM
Running intervals 10:49 [4] 2.7 km (4:00 / km)
shoes: Brooks 14
Reps: 4*500m (100m) 1:35 1:39 1:43 1:43
Session was a full 8 but am racing tomorrow. Aim was to do 5 but the pace was dropping a bit and was feeling a little tired.
Session was a full 8 but am racing tomorrow. Aim was to do 5 but the pace was dropping a bit and was feeling a little tired.
Running warm up/down 9:04 [2] 1.74 km (5:13 / km)
shoes: Brooks 14