Training Log Archive: RHFIn the 1 days ending Mar 25, 2017:
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Saturday Mar 25, 2017 #
Yoga/Stretching/S&C 30:00 [1]
20 mins pre parkrun
10 mins evening with some rolling
10 mins evening with some rolling
9 AM
Running 30:01 [2] 5.04 km (5:57 / km)
shoes: Brooks Ghost 9
Southampton parkrun with Baz and then Mike
So quick and easy to cycle to the Common. Plan was​ to take it easy due to the cold and walking later. Ran with Baz most of the way who was doing it as part of a long run. Felt better than yesterday.
So quick and easy to cycle to the Common. Plan was​ to take it easy due to the cold and walking later. Ran with Baz most of the way who was doing it as part of a long run. Felt better than yesterday.