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Training Log Archive: Tyrannosaurus

In the 7 days ending Nov 1:

activity # timemileskm+m
  Running2 1:48:43 11.55(9:25) 18.59(5:51) 103
  Agility2 1:00:00
  Strength1 7:00
  Total4 2:55:43 11.55 18.59 103
  [1-5]4 2:55:23
averages - sleep:9

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MoTuWeThFrSaSu

Friday Oct 30 #

10 AM

Running 1:02:54 intensity: (12 @1) + (31 @2) + (23:54 @3) + (38:17 @4) 7.02 mi (8:58 / mi) +74m 8:40 / mi
ahr:160 max:172 slept:9.0 shoes: Asics Gel-Excite 6 - baby blue

Nash-Sourdough loop.

Thursday Oct 29 #

10 AM

Agility (Plyo) 30:00 [2]

2x 2min jumping jacks
3x 10 slow squats
3x 20 lateral jumps
3x 10 jump lunges
3x 8 tuck jumps
3x 20 calf raises

Strength 7:00 [1]

Core

Monday Oct 26 #

7 AM

Agility (Plyo) 30:00 [2]

2x 2min jumping jacks
3x 10 slow squats
3x 20 lateral jumps
3x 10 jump lunges
3x 8 tuck jumps
3x 20 calf raises
3 PM

Running 45:49 intensity: (20 @0) + (22 @1) + (2:10 @2) + (40:07 @3) + (2:50 @4) 4.53 mi (10:07 / mi) +29m 9:55 / mi
ahr:150 max:164 shoes: Asics Gel-Excite 6 - baby blue

Slugging through the snow.

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