Training Log Archive: TyrannosaurusIn the 7 days ending Aug 31, 2020:
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||||
Monday Aug 31, 2020 #
9 AM
Running 33:41 2.78 mi (12:07 / mi) +246m 9:30 / mi
ahr:150 max:173 slept:7.0 shoes: Brooks Cascadia 14 - black/red
Just a little ways on the foothills trail from the M with Siri. Downhill was much nicer than uphill.
11 AM
Stretching (Yoga) 40:00 [0]
Sunday Aug 30, 2020 #
10 AM
Hiking 1:55:23 [1] 8.02 mi (14:23 / mi) +311m 12:50 / mi
History Rock slow hike with my parents.
Friday Aug 28, 2020 #
11 AM
Running 53:44 5.79 mi (9:17 / mi) +52m 9:02 / mi
ahr:155 max:173 shoes: Brooks Launch 6 - Coral
Fun run with Siri south of campus. Finally got through to my textbook publisher and had the opportunity to drop another $190 on online textbook access for a class! Love that!
Thursday Aug 27, 2020 #
6 AM
Strength 30:00 [1]
Hyalite workout 1:
5x (5x Overhead press, 5x rows)
3x 45s/15s battle hose, man makers, squats, kettlebell swings
Core
5x (5x Overhead press, 5x rows)
3x 45s/15s battle hose, man makers, squats, kettlebell swings
Core
8 PM
Stretching (Yoga) 25:00 [0]
Tuesday Aug 25, 2020 #
5 PM
Running 35:57 4.02 mi (8:57 / mi) +71m 8:29 / mi
ahr:160 max:172 shoes: Brooks Launch 6 - Coral
Incredibly windy! The smoke has cleared substantially, so there were blue skies, but when the wind came ripping through, there was so much dust near the ground that town looked pretty gnarly again.