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Training Log Archive: Tyrannosaurus

In the 7 days ending Aug 30, 2020:

activity # timemileskm+m
  Hiking1 1:55:23 8.02(14:23) 12.91(8:56) 311
  Running2 1:29:41 9.81(9:09) 15.79(5:41) 122
  Stretching2 1:10:00
  Strength1 30:00
  Total6 5:05:04 17.83 28.69 433
  [1-5]4 3:52:23
averages - sleep:8

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Sunday Aug 30, 2020 #

10 AM

Hiking 1:55:23 [1] 8.02 mi (14:23 / mi) +311m 12:50 / mi

History Rock slow hike with my parents.

Saturday Aug 29, 2020 #

Event: CANCELLED - GVOC BC Championships
 

Friday Aug 28, 2020 #

11 AM

Running 53:44 intensity: (2:15 @0) + (1:31 @1) + (4:35 @2) + (10:37 @3) + (34:46 @4) 5.79 mi (9:17 / mi) +52m 9:02 / mi
ahr:155 max:173 shoes: Brooks Launch 6 - Coral

Fun run with Siri south of campus. Finally got through to my textbook publisher and had the opportunity to drop another $190 on online textbook access for a class! Love that!

Thursday Aug 27, 2020 #

6 AM

Strength 30:00 [1]

Hyalite workout 1:
5x (5x Overhead press, 5x rows)
3x 45s/15s battle hose, man makers, squats, kettlebell swings
Core
8 PM

Stretching (Yoga) 25:00 [0]

Tuesday Aug 25, 2020 #

5 PM

Running 35:57 intensity: (26 @0) + (16 @1) + (15 @2) + (9:57 @3) + (25:03 @4) 4.02 mi (8:57 / mi) +71m 8:29 / mi
ahr:160 max:172 shoes: Brooks Launch 6 - Coral

Incredibly windy! The smoke has cleared substantially, so there were blue skies, but when the wind came ripping through, there was so much dust near the ground that town looked pretty gnarly again.

Monday Aug 24, 2020 #

11 AM

Stretching (Yoga) 45:00 [0]
slept:8.0

Really wiped out from this weekend and feeling behind going into this week. Lots to do today and tomorrow.

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