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Training Log Archive: Tyrannosaurus

In the 7 days ending Aug 16, 2020:

activity # timemileskm+m
  Running2 1:10:25 6.19(11:23) 9.96(7:04) 140
  Total2 1:10:25 6.19(11:23) 9.96(7:04) 140
  [1-5]2 1:09:39

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MoTuWeThFrSaSu

Sunday Aug 16, 2020 #

Event: CANCELLED - CascadeOC 2020 Ultimate Orienteer #3 – Teanaway (Ultralong)
 

Saturday Aug 15, 2020 #

Event: CANCELLED - CascadeOC 2020 Ultimate Orienteer #2 – Jack Creek (Middle)
 

Thursday Aug 13, 2020 #

8 AM

Running 51:10 intensity: (16 @0) + (5:47 @1) + (14:42 @2) + (23:04 @3) + (5:42 @4) + (1:39 @5) 4.47 mi (11:27 / mi) +140m 10:26 / mi
ahr:142 max:183 shoes: Asics Gel-Excite 6 - baby blue

Wednesday Aug 12, 2020 #

5 PM

Running 19:15 intensity: (30 @0) + (2:57 @1) + (10:08 @2) + (4:11 @3) + (1:29 @4) 1.72 mi (11:12 / mi)
ahr:133 max:167 shoes: Asics Gel-Excite 6 - baby blue

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