Training Log Archive: TyrannosaurusIn the 7 days ending Jun 14, 2020:
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Sunday Jun 14, 2020 #
6 PM
Running 40:33 3.76 mi (10:47 / mi) +138m 9:41 / mi
ahr:143 max:166 slept:6.5 shoes: Brooks Launch 6 - Coral
Story Hills loop, with Sam since she’s in town, passing through on her road trip to southern Utah! Fun to have a running buddy, and fun for her to be so excited about how fantastic Bozeman is :)
9 PM
Strength 10:00 [1]
End-of-week core
Saturday Jun 13, 2020 #
Note
slept:7.0 (rest day)
Friday Jun 12, 2020 #
11 AM
Running 31:37 3.06 mi (10:20 / mi) +129m 9:08 / mi
ahr:148 max:162 slept:6.0 shoes: Asics Gel-Excite 6 - baby blue
Not sure what it was today, maybe allergies or the heat or just slowly ramping up the miles again, but I was not feeling springy at all. Just took a chill, slow, short wander up Shane Ridge again.
Thursday Jun 11, 2020 #
11 AM
Running 56:13 5.48 mi (10:16 / mi) +301m 8:46 / mi
ahr:160 max:172 slept:7.0 shoes: Brooks Launch 6 - Coral
Ran triple tree for the first time! It’s a good one for climb but still a substantial enough distance. Lots of people out there today! I didn’t expect the parking lot to be full in the middle of the week.
Wednesday Jun 10, 2020 #
9 AM
Running 34:39 3.68 mi (9:25 / mi) +10m 9:20 / mi
ahr:146 max:165 slept:8.0 shoes: Brooks Launch 6 - Coral
Shorter run around the block with Serafina. She’s recovering from a broken ankle, so it was a cycle of 15 min on, 3 min rest.
Tuesday Jun 9, 2020 #
6 PM
Running 1:09:22 8.02 mi (8:39 / mi) +213m 7:59 / mi
ahr:163 max:183 slept:8.0 shoes: Asics Gel-Excite 6 - baby blue
Story hills from home. Probably could have driven out to be on trails the whole time, but good to know this is an 8 mile loop pretty much exactly. This was my longest run since my foot issue! I was feeling good and made it a faster one too, at least for the first couple miles and then the downhill mile in the middle. Running is good and it makes me happy :) probably needed this after Sunday’s run!