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Training Log Archive: Tyrannosaurus

In the 7 days ending May 31, 2020:

activity # timemileskm+m
  Hiking2 1:50:01 5.42(20:18) 8.72(12:37) 394
  Running2 1:19:42 8.8(9:03) 14.16(5:38) 297
  Strength2 36:00
  Climbing1 30:00
  Total6 4:15:43 14.22 22.88 691
averages - sleep:7.7

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MoTuWeThFrSaSu

Saturday May 30, 2020 #

Note
slept:8.0

Friday May 29, 2020 #

12 PM

Running 45:37 intensity: (24 @1) + (40 @2) + (25:05 @3) + (19:28 @4) 5.14 mi (8:52 / mi) +130m 8:14 / mi
ahr:156 max:173 slept:6.5 shoes: Asics Gel-Excite 6 - baby blue

H O T . And it’s only going to get hotter over the next two days. I might need to consider running early and sleeping after. Went along Shane Creek to Shane Ridge. Next time I’m going to drive to Shane Ridge and just start from there, since it’s a dirt road with less traffic. Good little out and back though, and reasonably close to camp.

Thursday May 28, 2020 #

9 AM

Hiking 1:05:01 [1] 2.72 mi (23:54 / mi) +394m 16:29 / mi
slept:8.0

Lava lake with Serafina. Easy, quick hike. There’s a trail that goes up table mountain from the lake, and I’m not sure if it keeps going, but I think it’d be fun to do a big day and follow the ridge line all the way around to some of the bigger peaks past the far end of the lake. Following the ridge line would be easy without a trail, but coming down through the forest back to the lake might be a little bit more treacherous.
11 AM

Hiking 45:00 [1] 2.7 mi (16:40 / mi)

Estimated hiking down time

Wednesday May 27, 2020 #

10 AM

Climbing (Bouldering) 30:00 [1]
slept:7.5

Went outdoor bouldering for the first time and it was really awesome! We were at Neat Rock, in northern Beartrap Canyon along the Madison. Tagged along with Adia, her boyfriend, and his friends, and spent the better part of the day out there. I forgot sunscreen unfortunately, and I cooked myself out there.
7 PM

Strength 30:00 [1]

Weekly Hyalite training: gable end fire attack. Chainsaw operations while on an extension ladder are a little scary.
C • uhhhh 1

Tuesday May 26, 2020 #

11 AM

Running 34:05 intensity: (6 @1) + (21 @2) + (6:57 @3) + (26:30 @4) + (11 @5) 3.66 mi (9:19 / mi) +168m 8:09 / mi
ahr:166 max:180 slept:8.5 shoes: Brooks Launch 6 - Coral

Story hills. Sunshine was out!

Strength 6:00 [1]

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