Training Log Archive: TyrannosaurusIn the 7 days ending May 10, 2020:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday May 10, 2020 #
6 PM
Running 34:22 4.02 mi (8:33 / mi) +71m 8:06 / mi
ahr:150 max:168 slept:9.0 shoes: Asics Gel-Excite 6 - baby blue
Test run. Imagined some tenderness at about 1 mile in, but didn’t have any real pain at all. The real test might be tomorrow morning. If there’s pain, I’m setting up an appointment with a doc.
Strength 6:00 [1]
Core with my roommate!
Saturday May 9, 2020 #
Strength 10:00 [1]
Planks and pushups throughout recruit training
Stretching (Yoga) 10:00 [0]
Friday May 8, 2020 #
12 PM
Running 3:53 0.42 mi (9:15 / mi)
ahr:145 max:157 shoes: Asics Gel-Excite 6 - baby blue
Ha thought I would do a nice test run but then it started raining, and with another screening shift just a few hours later, I didn’t want to deal with being soggy.
Tuesday May 5, 2020 #
3 PM
Strength 30:00 [1]
slept:9.0
¡Cinco de Mayo strength sesh!