Training Log Archive: TyrannosaurusIn the 7 days ending Apr 5, 2020:
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Sunday Apr 5, 2020 #
9 AM
Running 1:25:49 9.61 mi (8:56 / mi) +115m 8:37 / mi
ahr:159 max:174 slept:9.0 shoes: Asics Gel-Excite 6 - baby blue
Lovely day today! Added on to the road long run route by looping behind the hospital. It’s a pretty good route, although I’ll be excited to get back onto the trails here in a bit once it’s not a huge mud puddle.
Hyalite fd did a parade today around the district to help cheer people up and give them something to look forward to. It was nearly 4 hours of driving around in the trucks, smiling and waving, and it was a lot of fun. We were tailed by Fox News for a bit, so I’m waiting to see the news report on the parade.
Hyalite fd did a parade today around the district to help cheer people up and give them something to look forward to. It was nearly 4 hours of driving around in the trucks, smiling and waving, and it was a lot of fun. We were tailed by Fox News for a bit, so I’m waiting to see the news report on the parade.
Saturday Apr 4, 2020 #
11 AM
Hiking 45:00 [1]
New world gulch up in bear canyon. Lots of people out skinning on skis, not too many people hiking. This could be made into a pretty great running loop once the snow melts out.
Friday Apr 3, 2020 #
2 PM
Running 47:58 5.61 mi (8:33 / mi) +62m 8:16 / mi
ahr:162 max:184 shoes: Brooks Launch 6 - Coral
Hospital loop. Pushed it for a semi-tempo of 1.5mi up the hill behind the hospital, which was good to get in a bit of a sustained higher effort. R calf still hurting, ever since doing plyo a week or two back.
Wednesday Apr 1, 2020 #
Strength 20:00 [1]
Core and headstands. Headstand skillz are developing nicely, although they still hurt my noggin
Monday Mar 30, 2020 #
4 PM
Running 46:06 5.04 mi (9:09 / mi) +32m 8:58 / mi
ahr:143 max:160 slept:7.0 shoes: Brooks Launch 6 - Coral
Late day run. Had an online exam today and it wasn’t pretty.