Training Log Archive: TyrannosaurusIn the 7 days ending Mar 29, 2020:
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Sunday Mar 29, 2020 #
11 AM
Running 1:03:56 6.66 mi (9:36 / mi) +67m 9:19 / mi
ahr:158 max:180 slept:8.0 shoes: Asics Gel-Excite 6 - baby blue
Body is feeling the plyo from yesterday! This wasn't as long as I originally planned for since my stomach was complaining through most of it.
Saturday Mar 28, 2020 #
3 PM
Agility 25:00 [2]
slept:7.0
Plyo
Strength 20:00 [1]
Core and handstands, which went surprisingly well for a little while, and then much less so (and I knocked over several things)
Friday Mar 27, 2020 #
3 PM
Running 27:56 3.07 mi (9:06 / mi) +19m 8:55 / mi
ahr:150 max:166 slept:7.0 shoes: Brooks Launch 6 - Coral
Getting out the door was hard, but this was incredibly relaxing and just what I needed.
Strength 6:00 [1]
Core
Thursday Mar 26, 2020 #
Note
slept:10.0
Good amount of walking today, to and from two house viewings!
Wednesday Mar 25, 2020 #
Note
slept:8.0 (rest day)
Got in a nearly 2 hour long walk while talking with my aunt, and I ambled past a couple places that my roommate and I are eyeing for next year.
Tuesday Mar 24, 2020 #
11 AM
Stretching 15:00 [0]
12 PM
Running 38:25 4.13 mi (9:18 / mi) +180m 8:11 / mi
ahr:155 max:176 slept:8.0 shoes: Asics Gel-Excite 6 - baby blue
Snowy adventure with Leahy up story hills trail and back down big gulch drive. He definitely pushed me to go harder on the uphill, which was good!
3 PM
Stretching (Yoga) 20:00 [0]
Monday Mar 23, 2020 #
3 PM
Running 43:05 5.1 mi (8:27 / mi) +34m 8:16 / mi
ahr:155 max:167 slept:8.0 shoes: Brooks Launch 6 - Coral
To the horses and back, avoiding the gallagator. JUST got caught on the wrong side of the train tracks as a train started going just before the road. 127 cars long.
Stretching 10:00 [0]
Strength 5:00 [1]
Planks
6 PM
Hiking 45:00 [1]
Sunset hike up the M — twice. First time up the longer, flatter way; second time up the shorter, steeper way. Went with Moore and Leahy as a replacement for our station night.