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Training Log Archive: Tyrannosaurus

In the 7 days ending Feb 2, 2020:

activity # timemileskm+m
  Ultimate Frisbee2 1:30:00
  Alpine Skiing1 1:00:00
  Running1 50:08 5.53(9:04) 8.9(5:38) 41
  Total4 3:20:08 5.53 8.9 41
  [1-5]4 3:20:06
averages - sleep:7

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MoTuWeThFrSaSu

Friday Jan 31, 2020 #

1 PM

Ultimate Frisbee 30:00 [1]
slept:7.0 (sick)

Thursday Jan 30, 2020 #

3 PM

Running 50:08 intensity: (2 @0) + (4:22 @1) + (13:14 @2) + (32:21 @3) + (9 @4) 5.53 mi (9:04 / mi) +41m 8:52 / mi
ahr:141 max:160 slept:6.0 shoes: Brooks Launch 6 - Coral

My watch thought I went 764.6 miles. I did not.

Tuesday Jan 28, 2020 #

6 PM

Ultimate Frisbee 1:00:00 [1]
slept:7.0

My throws were god-awful today, but my defense had some game

Monday Jan 27, 2020 #

1 PM

Alpine Skiing 1:00:00 [1]
slept:8.0

Couple hours up at Bridger by myself. Got in some good laps on Slushman’s. Cruised down Pat’s chute and found a cool cave at the bottom, and for the last run over there hit caravanserai into the ravine (which wasn’t quite filled in enough to avoid jumping some little rocks). My ski pinged late in the day, which happened once or twice at crystal in December, so it’s something to be mindful of and maybe I’ll up my din.
Day 10

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