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Training Log Archive: Tyrannosaurus

In the 7 days ending Oct 27, 2019:

activity # timemileskm+m
  Running1 34:18 3.61(9:30) 5.81(5:54) 24
  Total1 34:18 3.61(9:30) 5.81(5:54) 24
  [1-5]1 34:06
averages - sleep:9.8

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MoTuWeThFrSaSu

Friday Oct 25, 2019 #

1 PM

Running 34:18 intensity: (12 @0) + (21 @1) + (5:59 @2) + (27:46 @3) 3.61 mi (9:30 / mi) +24m 9:19 / mi
ahr:144 max:159 shoes: Grey Saucony Guide 9

Tuesday Oct 22, 2019 #

Note
slept:9.0 (sick)

Fever gone. Definitely on the mend now

Monday Oct 21, 2019 #

Note
slept:8.5 (sick)

Fever, congested, mild body aches
3 PM

Note
slept:2.0

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