Running intervals 31:15 3.61 mi (8:39 / mi) +10m8:35 / mi ahr:153 max:183 slept:9.0 shoes: Brooks Launch 6 - Coral
Again, only the last half of the workout with MSURC. 5x 300m targeting 63s, mile pace. This felt fast, but decent. My hips are still sore from Sunday, but not terribly so. Splits: 63, 62, 62, 63, 63