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Training Log Archive: Tyrannosaurus

In the 7 days ending Oct 13, 2019:

activity # timemileskm+m
  Running3 2:48:48 16.81(10:02) 27.05(6:14) 723
  Total3 2:48:48 16.81(10:02) 27.05(6:14) 723

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MoTuWeThFrSaSu

Sunday Oct 13, 2019 #

10 AM

Running race 1:20:35 intensity: (13 @1) + (20 @2) + (15:36 @3) + (1:04:26 @4) 7.02 mi (11:29 / mi) +618m 9:01 / mi
ahr:164 max:174 shoes: Asics Gel-Excite 4 - Blue (#2)

Foothills 12k. Very icy while heading up Sypes Canyon, and I definitely didn't have the right shoes for that part. Once up on the exposed part and running down the other side, there was considerably less snow and ice on the ground, and my shoes held up okay. This was such an incredibly fun course! The uphill 2,000 feet was killer, but the downhill was for the most part gentle and fun. I'll definitely do this one again.

Running warm up/down 10:32 intensity: (22 @1) + (2:51 @2) + (7:19 @3) 0.91 mi (11:34 / mi) +26m 10:37 / mi
ahr:143 max:157 shoes: Asics Gel-Excite 4 - Blue (#2)

Friday Oct 11, 2019 #

8 AM

Running 49:26 intensity: (4 @1) + (3:20 @2) + (16:30 @3) + (29:32 @4) 5.28 mi (9:22 / mi) +79m 8:57 / mi
ahr:160 max:176 shoes: Asics Gel-Excite 4 - Blue (#2)

Peet's with Pierce.

Tuesday Oct 8, 2019 #

6 PM

Running intervals 28:15 intensity: (7 @1) + (42 @2) + (7:16 @3) + (15:56 @4) + (4:14 @5) 3.6 mi (7:51 / mi)
ahr:165 max:186 shoes: Brooks Launch 6 - Coral

MSURC workout: 800m, 600m, 400m, 400m. I missed the first part of the workout due to class [ugh] but was happy to catch the last half.
Splits:
3:09, 2:17, 86, 86

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