In the 7 days ending Sep 29, 2019:
Strength 20:00 [1]
Agility (Plyo) 30:00 [1]
Running 49:50 intensity: (32 @1) + (1:30 @2) + (20:09 @3) + (27:39 @4) 5.93 mi (8:24 / mi) +108m 7:57 / mi ahr:160 max:178 shoes: Grey Saucony Guide 9
Note slept:8.5
Running 27:04 intensity: (18 @1) + (45 @2) + (25:16 @3) + (45 @4) 3.01 mi (9:00 / mi) +19m 8:49 / mi ahr:153 max:161 shoes: Asics Gel-Excite 4 - Blue (#2)
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