Training Log Archive: TyrannosaurusIn the 7 days ending Sep 9, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running warm up/down 11:14 1.1 mi (10:13 / mi) +17m 9:44 / mi
ahr:131 max:151 shoes: Brooks Launch 6 - Coral
Orienteering race 18:46 2.03 mi (9:15 / mi) +58m 8:29 / mi
ahr:169 max:188 22c slept:7.0 shoes: Brooks Launch 6 - Coral
Orienteering race 22:59 2.71 mi (8:29 / mi) +66m 7:53 / mi
ahr:172 max:186 shoes: Brooks Launch 6 - Coral
Running warm up/down 9:02 0.87 mi (10:23 / mi) +25m 9:32 / mi
ahr:147 max:156 shoes: Brooks Launch 6 - Coral
Orienteering race 1:25:01 5.64 mi (15:04 / mi) +443m 12:07 / mi
ahr:169 max:185 slept:8.0 shoes: VJ Bold (pink)
Running warm up/down 15:59 1.44 mi (11:06 / mi) +44m 10:09 / mi
ahr:143 max:154 shoes: VJ Bold (pink)
Orienteering warm up/down 27:28 1.16 mi (23:41 / mi) +70m 19:57 / mi
ahr:117 max:147 shoes: VJ Bold (pink)
Orienteering race 52:16 2.95 mi (17:43 / mi) +138m 15:28 / mi
ahr:174 max:184 slept:4.0 shoes: VJ Bold (pink)
Running warm up/down 19:50 1.75 mi (11:20 / mi) +88m 9:48 / mi
ahr:150 max:163 shoes: VJ Bold (pink)
Running 34:56 4.23 mi (8:15 / mi) +34m 8:04 / mi
ahr:156 max:176 slept:8.0 shoes: Asics Gel-Excite 4 - Blue (#2)