Training Log Archive: TyrannosaurusIn the 7 days ending Aug 11, 2019:
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Sunday Aug 11, 2019 #
9 AM
Running 39:43 3.94 mi (10:05 / mi) +141m 9:04 / mi
ahr:150 max:191 slept:7.0 shoes: Grey Saucony Guide 9
Quick morning run along part of the may creek trail with Siri before she headed off to work. Stepped on a screw on the way back and it embedded itself in my shoe. Very thankful that it didn't go all the way through the sole into my foot!!
3 PM
Note
slept:1.5
Solid nap
Saturday Aug 10, 2019 #
2 PM
Mountain Biking 2:07:43 12.07 mi (5.7 mph) +476m
ahr:125 max:164 slept:9.0
Grand Ridge trails to Duthie and back. Decent riding, struggled with the pump track at Duthie. Knees were complaining a little bit.
Friday Aug 9, 2019 #
4 PM
Running 1:01:00 6.73 mi (9:04 / mi) +186m 8:21 / mi
ahr:160 max:177 slept:9.0 shoes: Asics Gel-Excite 4 - Blue (#2)
May creek trail from home. My hips were hurting at the start, but they loosened up. Feeling much better than Wednesday evening
Strength 5:00 [1]
Core
Wednesday Aug 7, 2019 #
Note
slept:2.0
1 PM
Note
slept:4.0
6 PM
Running warm up/down 4:42 0.55 mi (8:33 / mi) +11m 8:03 / mi
ahr:133 max:140 shoes: Grey Saucony Guide 9
Trying to wake up my body and my brain
Orienteering 44:45 4.02 mi (11:08 / mi) +183m 9:45 / mi
ahr:163 max:178 shoes: Grey Saucony Guide 9
Shoreline College. Legs didn’t want to move, so I didn’t make them. Cruises around, but I also made some mistakes. Still felt a little groggy getting into this despite my little shakeout warmup to clear my head.
9 PM
Strength 6:00 [1]
Misc. easy core
Stretching 5:00 [0]